Q: Does The Sleep Well Guide™ rely on the use of sleeping pills or natural health products to work?

A: Absolutely not! The Sleep Well Guide™ is a 100% natural way of overcoming insomnia WITHOUT the use of prescription, over-the-counter or health store products.

Q: Will I have to buy special sleep aid products to cure my insomnia using your method?

A: No. Once you buy the book, you will not need to buy any additional products to cure your insomnia. The entire solution to your sleeplessness is contained within The Sleep Well Guide™.

Q: I’ve tried visualization and meditation for my insomnia and it hasn’t worked. Are these methods part of your treatment?

A: No. While meditation and visualization can be useful tools in dealing with health problems and stress, they are not part of my approach.

Q: Do I need to see a doctor before putting the ideas in The Sleep Well Guide™ to work?

A: No, not if your symptoms are mild. However, I strongly recommend that you consult your doctor if your insomnia persists, or if you feel that your condition in any way might cause a threat to your personal health and safety. Please see our disclaimer for full details.

As the chapter on snoring stresses, if you or your partner regularly snores heavily and wakes up breathless during the night, a visit to the doctor should be strongly considered. This could be a serious condition requiring further investigation and treatment by a medical professional.

Q: I’ve tried everything! Why should I believe The Sleep Well Guide™ will work?

A: Because The Sleep Well Guide™ uses a unique approach not found in other insomnia books and products. It DOES work - and if you are not completely satisfied I will give you your money back. That way we can BOTH sleep easily!

Q: Will I have to buy updates to the book?

A: No. While I am constantly refining it and adding new information about sleep and sleeping problems, the basic method does not change.

Q: I’ve heard that insomnia is an inevitable and normal part of the aging process and that most old people have it. Is this true?

A: No. While physiological changes can alter the quality and duration of sleep as we age, many people of advanced age sleep quite normally and awaken refreshed. Insomnia is not something that should be regarded as “normal.”

Q: How soon should I see an improvement in my sleep?

A: If you carefully follow the solutions, you should notice an improvement almost immediately - some clients report better sleep the first night! It will depend on how long you have experiencing insomnia.

Some people have been insomniacs for so long that it has become a learned habit that takes longer to break. Others struggle with anxiety and fear and have resigned themselves to the fact that “I’m never going to sleep properly again.” The Sleep Well Guide™ will help them overcome this barrier and this defeated way of thinking.

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